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Peluva Blog

Are My Flip-Flops Minimalist?
If you think flip-flops qualify as barefoot-inspired minimalist footwear, think again. Any footwear that does not fully connect to the foot, such as slides, house slippers, mules, Crocs, clogs, and...

Bare Feet Absorb Impact Better Than Shoes - Really!
Look at all the padding in those super-cushioned running shoes–surely they must provide better protection than a bare foot slamming down onto a sidewalk or running trail? Incredibly, the answer is no! While this is certainly counterintuitive, science strongly validates the idea that impact forces are greatly minimized when running barefoot. There are 26 bones and 33 joints in each foot, many of them sponge-like and designed for impact absorption and propulsion. No wonder DaVinci said, “The human foot is a masterpiece of engineering and a work of art.”

Escaping The Endorphin Addiction For A Stress-Balanced Approach To Running
With the long-anticipated release of the book Born To Walk, there is more reflection and second-guessing of the prevailing approach to endurance running that often leads to injury, exhaustion, and...

Why Are Peluvas Better Than Other Minimalist Shoes?
The key distinguishing feature of Peluvas is the individual articulation of the toes (a separate slot for each toe.) This feature is absolutely critical to avail the most authentic barefoot-style experience.

Humans Are Not Born To Run - We're Born To Walk!
Back in 2006, I wrote a transformative post on my Marks Daily Apple blog titled, “A Case Against Cardio.” I described in detail how steady-state cardiovascular exercise can be...

Why Are Modern Shoes So Bad For My Feet?
Modern work, leisure, and athletic shoes “brace and encase” your feet in a manner that greatly compromises your amazingly complex and highly adapted feet from performing their important role in...