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FREE shipping over $100 + FREE pair of no show socks - if added to cart

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FREE shipping over $100 + FREE pair of no show socks - if added to cart

FREE shipping over $100 + FREE pair of no show socks - if added to cart

FREE shipping over $100 + FREE pair of no show socks - if added to cart

FREE shipping over $100 + FREE pair of no show socks - if added to cart

FREE shipping over $100 + FREE pair of no show socks - if added to cart

FREE shipping over $100 + FREE pair of no show socks - if added to cart

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Peluva Blog

Why Are Modern Shoes So Bad For My Feet?

Why Are Modern Shoes So Bad For My Feet?

Modern work, leisure, and athletic shoes “brace and encase” your feet in a manner that greatly compromises your amazingly complex and highly adapted feet from performing their important role in...

How Shoes Destroy Your Proproception, Weaken Your Feet, And Promote Overuse Injuries

How Shoes Destroy Your Proproception, Weaken Your Feet, And Promote Overuse Injuries

It’s absolutely essential for your feet to interact directly with the ground and deliver valuable neurofeedback to allow your brain to initiate complex kinetic chain activity throughout the body. This is what we at Peluva call, “groundfeel.” You need a shoe with an incredible flexible sole, an appropriate but not excessive amount of cushioning, and articulated toes to generate acceptable groundfeel. 

exhausted runner

Escaping The Endorphin Addiction For A Stress-Balanced Approach To Running

With the long-anticipated release of the book Born To Walk (by Mark Sisson with Brad Kearns), there is more reflection and second-guessing of the prevailing approach to endurance running that...

Slowing Down To “Fat Max” Heart Rate To Get Fitter And Faster

Slowing Down To “Fat Max” Heart Rate To Get Fitter And Faster

Jogging is a great way to escape the comforts and confines of ordinary life, especially indoor-dominant home and work routines. It feels great to lace up your shoes, take off...

Bare Feet Absorb Impact Better Than Shoes - Really!

Bare Feet Absorb Impact Better Than Shoes - Really!

Look at all the padding in those super-cushioned running shoes–surely they must provide better protection than a bare foot slamming down onto a sidewalk or running trail? Incredibly, the answer is no! While this is certainly counterintuitive, science strongly validates the idea that impact forces are greatly minimized when running barefoot. There are 26 bones and 33 joints in each foot, many of them sponge-like and designed for impact absorption and propulsion. No wonder DaVinci said, “The human foot is a masterpiece of engineering and a work of art.”

Why-Your-Shoes-Might-Be-Hurting-You-More-Than-You-Realize peluva

Why Your Shoes Might Be Hurting You More Than You Realize

Respected research confirms that the marketing of modern running shoes is steeped in misinformation and outright lies, and that this deception is a driving cause of the embarrassing rate of...

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2024 Best Running Shoes For Men

Peluva Strand named "Best Running Shoe For Men - Sprinting" by Time Magazine 2024 shoe review: "It might seem weird to have toes on your shoes, but the glowing reviews from customers suggest they might be on to something."

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Are Running Shoes Making Your Feet Lazy?

"{Peluvas} build your foot strength and the strength of your other muscles (which, as it turns out, may be getting lazy thanks to modern footwear)...I didn’t have to do much digging to know Peluva is a frontrunner in the minimalist shoe space—and honestly, I’m starting to believe the hype...including the surprising impact these shoes had on my mental health."

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'Barefoot' Sneakers Are Extending Their Grip In The Sneaker World. Here's Why

On one side are the sneakers with hyper-cushioned, almost comically bulky soles that have unexpectedly become fashionable recently. On the other side are the minimalist, “barefoot” sneakers, meant to provide as little support as possible so that a runner can move around the world in the same way as our ancient ancestors did.

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The Best Wide Toe Box Shoes That Aren’t Barefoot

When it comes to shoes there are two extremes: Maximalist and Minimalist. Maximalist shoes have thickly cushioned soles, arch support, pronation control, and all the doodads possible. And unfortunately, often a pointy narrow toe box as well.

Minimalist shoes are the polar opposite with no cushion or support of any kind, as little shoe as possible so that nothing interferes with the functioning of the foot. And also there’s the foot shaped toe box we love so much.

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The Best Barefoot Shoes, Tested And Reviewed

Peluva Women's Strand named "Best Everyday Barefoot Shoe." "While workout shoes typically offer the support, comfort and motion control you need for treadmill runs or intense HIIT workout sessions, barefoot shoes offer very little of that yet remain an excellent choice for weight training, walking and everyday wear. What sets them apart from other footwear is their flat, zero-drop design, which ensures your heels and toes are level.

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