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Peluva Blog
Escaping The Endorphin Addiction For A Stress-Balanced Approach To Running
With the long-anticipated release of the book Born To Walk, there is more reflection and second-guessing of the prevailing approach to endurance running that often leads to injury, exhaustion, and...
Why Are Peluvas Better Than Other Minimalist Shoes?
The key distinguishing feature of Peluvas is the individual articulation of the toes (a separate slot for each toe.) This feature is absolutely critical to avail the most authentic barefoot-style experience.
Humans Are Not Born To Run - We're Born To Walk!
Back in 2006, I wrote a transformative post on my Marks Daily Apple blog titled, “A Case Against Cardio.” I described in detail how steady-state cardiovascular exercise can be...
Why Are Modern Shoes So Bad For My Feet?
Modern work, leisure, and athletic shoes “brace and encase” your feet in a manner that greatly compromises your amazingly complex and highly adapted feet from performing their important role in...
How Shoes Destroy Your Proproception, Weaken Your Feet, And Promote Overuse Injuries
It’s absolutely essential for your feet to interact directly with the ground and deliver valuable neurofeedback to allow your brain to initiate complex kinetic chain activity throughout the body. This is what we at Peluva call, “groundfeel.” You need a shoe with an incredible flexible sole, an appropriate but not excessive amount of cushioning, and articulated toes to generate acceptable groundfeel.
Slowing Down To “Fat Max” Heart Rate To Get Fitter And Faster
Jogging is a great way to escape the comforts and confines of ordinary life, especially indoor-dominant home and work routines. It feels great to lace up your shoes, take off...