Born To Walk Book
$24.29
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Description
Mark Sisson's Born To Walk challenges the flawed notions that have driven the running boom and describes how walking extensively every day is a fundamental driver of human health.
Born To Walk shatters the flawed “struggle and suffer” ethos of the fitness industry with a comprehensive plan to slow down and discover the secret to weight loss, aerobic fitness, and longevity that is a walking-oriented lifestyle.
Born To Walk Revelations
- Your optimal "fat burning" pace is probably a walk, not a run
- Running prompts the genetic signaling for fat storage and muscle loss
- Walking boosts mood, energy, aerobic function, and fat metabolism
- Running shoes cause injuries; walking barefoot or in minimalist shoes prevents injuries
Born to Walk will help you re-calibrate your approach to endurance exercise to avoid the drawbacks of chronic cardio, build an aerobic base the right way, reawaken lost foot functionality by transitioning to a more barefoot-inspired lifestyle, and develop broad-based functional fitness for longevity. "The most important recalibration of the fitness industry in decades."
Authentic Barefoot
The term "barefoot shoe" is not accurate unless you have five articulated toe slots allowing for independent movement in multiple planes of motion
Strengthen All Day
Peluvas prompt research-proven foot strengthening and toe-spacing effects, all day long
Natural Movement
Let feet be feet to relax, realign, and strengthen your foundation with every step
Smart Comfort
Just enough cushion for 'any-wear' support on hard manmade surfaces or rugged terrains without sacrificing ground-feel
Elevated Style
Peluvas make a fashion statement in the gym and around town, with exquisite design features and premium materials
A NATURAL EVOLUTION IN FOOTWEAR
Feel the Difference
Flexible heel counter
Zero Drop
Tactile Midsole
Loose toebox
Rigid heel counter
Elevated heel
Thick Midsole
Cramped toebox
benefits
Changing The Way The World Walks
Improve Foot Functionality
Actively strengthen, realign, and re-educate your feet all day long
Improve Balance
Provide a stable base for all manner of complex kinetic chain activity
Toe Splay
Your midfoot and toes widen and grab the ground on every stride for better impact absorption
Increase Comfort
Finally, a shoe that let's your feet be feet - no more cramping, pinching, bracing and encasing
Better Groundfeel
Your highly neuro-sensitive feet send signals to the brain to help you move and play safely and skillfully