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Books

Born To Walk Book

$24.29

  • Description

    Mark Sisson's Born To Walk challenges the flawed notions that have driven the running boom and describes how walking extensively every day is a fundamental driver of human health. 

    Born To Walk shatters the flawed “struggle and suffer” ethos of the fitness industry with a comprehensive plan to slow down and discover the secret to weight loss, aerobic fitness, and longevity that is a walking-oriented lifestyle.

    Born To Walk Revelations

    • Your optimal "fat burning" pace is probably a walk, not a run
    • Running prompts the genetic signaling for fat storage and muscle loss
    • Walking boosts mood, energy, aerobic function, and fat metabolism
    • Running shoes cause injuries; walking barefoot or in minimalist shoes prevents injuries

    Born to Walk will help you re-calibrate your approach to endurance exercise to avoid the drawbacks of chronic cardio, build an aerobic base the right way, reawaken lost foot functionality by transitioning to a more barefoot-inspired lifestyle, and develop broad-based functional fitness for longevity. "The most important recalibration of the fitness industry in decades." 

A NATURAL EVOLUTION IN FOOTWEAR

Feel the Difference

Flexible heel counter

Zero Drop

Flexible Midsole

Extra-Wide 5-Slot Toe Box

Rigid heel counter

Elevated heel

Thick Midsole

Cramped toebox

learn more
Women's Strand Sport Mesh Peluva

Zero-Drop Sole

Zero degree heel-to-toe drop mimics natural, barefoot elevation of the foot leading to a healthy stride, and encourages midfoot or forefoot striking instead of heel striking believed to reduces joint impact.

5-Toe Splay

Separate toe slots dedicated to each toe provide an even wider toe box and more structured yet natural alignment than traditional barefoot shoes and toe spacers. Customers love the increased sensory perception.

Strengthen All-Day

Peluvas prompt research-proven foot strengthening effects all day long by giving back more mobility and flexibility to feet than rigid and even over-cushioned soles.

Men's Apollo Peluva

Smart Comfort

9mm of our Super Critical EVA Foam provides just enough cushion for 'any-wear' support on hard manmade surfaces or rugged terrains without sacrificing ground-feel or comfort.

Innovative Design

5-toe slot design meets classic, timeless style that looks great across athleisure and casual wear.

5.0
Rated 5.0 out of 5 stars
Based on 6 reviews
Total 5 star reviews: 6 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
Slide 1 selected
6 reviews
  • PP
    Peggy P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    Walking Is In The Fiber Of My Being

    Just getting started on the book and I already love it! Mark is spot on and I can hardly wait to finish it. I’ve been an avid walker for over 35 years. Daily walks with friends, family and my dogs. I’ve done road races, relays, endurance events and racewalking. My daily walks makes my day, it helps clear my mind, supports inspiration, and lets me experience and enjoy nature and weather. Walking has been instrumental in rebuilding my middle aged wellness. I’m grateful to have this book as a resource. It a must read for wellness enthusiasts!

    peluva
    3 weeks ago

    Thanks so much for sharing this, Peggy! We’re thrilled to hear how deeply walking has been a part of your life and wellness journey. Born to Walk is such a perfect companion for someone with your passion and experience. We hope it continues to inspire and support your amazing walking lifestyle!

  • PH
    Phillip H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Easy to read, concise narratives

    I liked this book so much I purchased a pair of Peluva's. I will start walking a lot here in the Kansas City area once to snow and ice melts enough to make it safe to walk about! Thanks

    peluva
    2 months ago

    We're glad you enjoyed the book, Phillip, and that it inspired you to try Peluvas! Wishing you great walks ahead once the weather clears in Kansas City!

  • AS
    Andrew S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Great read !!!

    Once again Mark has nailed the subject with a mix of historical content , scientific fact and in a whimsical way that provides the reader with a complete factual account of the benefits of walking ! Walk on ……..

    peluva
    19 seconds ago

    Thanks, Andrew! We're glad you enjoyed Born to Walk. Mark’s blend of history, science, and storytelling really brings the message to life. Walk on!

  • FM
    Frank M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    A plan to stay youthful

    At 72 I’ve been searching for a plan to stay young at heart , healthy and playful. “ Born to Walk “ gives me that plan . It’s a doable plan and I’m excited to begin .

    Excited to walk everyday in my new Peluva’s. Thanks !!

    peluva
    3 weeks ago

    Thanks for sharing, Frank! We’re so happy to hear that Born to Walk resonated with you and gave you a plan to stay active and youthful. Wishing you many happy miles ahead in your Peluvas!

  • HK
    Harry K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Interesting

    A great blend of science, personal histories, and advice. I am enjoying the book.

    peluva
    2 months ago

    Glad you’re enjoying it! A great mix of knowledge and practical insights.

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